Understanding the Mind

Jay Shetty has written a fascinating book that chronicles the time he spent training to be a monk in India. The book, Think Like a Monk, posits that we can lead far more fulfilling lives by ridding ourselves of the all-pervasive 'monkey mindset' (overthinking, procrastination and anxiety) and adopting a healthier 'monk mindset' (clarity, meaning [...]

Understanding the Mind2021-04-30T10:48:48-07:00

BEING IN THE MOMENT & SOCIAL CONNECTION

Marissa King, professor of Organizational Behavior at the Yale School of Management, has written a comprehensive book, Social Chemistry – Decoding the Patterns of Human Connection, that makes a convincing case that the strength and quality of your social connections have a significant impact on your emotional well-being and how you experience the world. In [...]

BEING IN THE MOMENT & SOCIAL CONNECTION2021-04-03T06:21:17-07:00
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